PSMF is something highly talked about among people who are into health and dieting. If you do not know that yet then this article has the basic things that your should know about protein sparing modified fasting or more simply, PSMF.
Protein sparing modified fasting is very easy to understand. The main idea is to get sufficient protein while eating less calories. The goal is to have mass of lean tissues. This is, so far, considered starvation. This method is believed to give you the metabolic effects that you also get when you are fasting for real. This protein sparing modified fasting is far less risky if compared to actual fasting because of the addition of protein and other nutrients.
A PSMF diet should not go beyond 1000 calories per day. Then, the majority of those calories need to come from lean protein. having said that, one should consume less fats and carbohydrates.
Moreover, this protein sparing modified fasting diet should also include some non-starchy vegetables. Moreover, this diet allows the intake of vitamin and mineral supplements to make up for the deficiency.
This type of diet is to say that on PSMF majority of the calories that you take in come from protein. In the process, you are expected to burn the calories that are from fat. Another truth is that patients on this PSMF usually go into ketosis. This is due to the knowledge that fat calories usually provide the body the energy it needs. In the process, protein builds mass and safeguards your body’s lean tissue from loss due to fasting. To simplify this, the body is “eating” its own fat.
It is wrong for people to think of protein sparing modified fasting diet to be similar to keto. With Keto, the body gets calories from fats mostly. In contrast with PSMF, calories are not restricted on Keto. Third, keto can be done long term basis or can be a permanent lifestyle while protein sparing modified fasting diet is a short term diet plan.
So now the question is whether or not PSMF is effective. According to scientists, it is very effective. It must be noted however that if you want to start this, you should know where to get high quality protein soruces. Take note that high quality protein is important in this diet. This includes protein that comes from fish and lean animal protein.
The last question revolves around the safety of protein sparing modified fasting diet. It is absolutely safe but PSMF is medically supervised. It should also benoted that this type of diet is not intended for people who seem to be lean already. This diet is neither for those who are a little fat. This diet is intended for very fat or obese people.
To learn more about protein sparing modified fasting diet, go here.